Rage, Resilience, and Relief: Managing the Emotional Rollercoaster of Menopause

Hormonal shifts during perimenopause and menopause can bring unexpected emotional surges—especially RAGE. If you’ve ever felt like your emotions are running the show, you’re not alone. In this free class, we’ll explore the science behind menopausal mood swings, why anger feels so intense, and, most importantly, strategies to help you regain balance and control.

Join me on April 23, 2025, at 8:00 p.m. EST to learn practical tools for transforming frustration into empowerment.

Includes:

• Chemistry of Rage-Menopause's Impact on Brain
• Navigating Rage - Strategies for Cooling the Fire
• Post Rage First Aid - Compassion and Next Steps

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